1:1 Somatic Mentorship
With Empowered by Becky
For the woman everyone thinks has her shit together,
but secretly feels like she’s at zero internally.
1:1 Embodied Mentorship
With Empowered by Becky
For the coach, healer or career women who everyone relies on, and has never once been asked who's holding her.
6 months to come back to your centre, so you can expand without losing yourself again
You've landed here because...
The 9pm “Fuck It” Plan
At 9pm you’re contemplating something drastic. Quitting. Moving to Spain. Handing £25k to another mentor. You know it probably won’t fix it, you just desperately want something to shift.
You Don’t Feel Like You Anymore
You miss the version of you who remembered everyone’s birthday, woke up excited and actually felt present in the room. She’s still there. You just haven’t felt like her in a while.
You’re Still the Person Everyone Comes To
You can hold the team, your clients, your family, everyone else’s shit. The weird part? You’re the one who needs somewhere to put yours.
You Know Too Bloody Much to Still Be Here
You’ve done therapy. Read the body keeps the score. Know your limiting beliefs. You can practically narrate what’s happening while you’re doing it, and somehow, you’re still doing it.
Everything Feels Harder Than It Should
The tiny decision takes 40 minutes. You’re standing in the supermarket with no idea what you came in for. You’re tired but can’t sleep. None of it looks dramatic alone. Together, you know something’s off.
This isn't about doing less. You didn't build all of this because you're particularly good at sitting still. It's about finally having a YOU, so you can enjoy the life you've worked so hard to build
This isn't about doing less. You didn't build all of this because you're particularly good at sitting still. It's about finally having a YOU, so you can enjoy the life you've worked so hard to build
This is what’s possible for you…
You Actually Love the Life You Worked So Hard For
You open your laptop or walk into work and think, I actually love my life. You’re ambitious, excited by what you’re building and present enough to enjoy it, instead of waiting for the next break to finally feel good.
You Become Magnetic Again
You’re not trying to prove you’re good enough, smart enough or worthy enough. You lead the meeting, share the offer or say what you think without rehearsing who you need to be. You know your worth, and people feel it.
You Look at Your Partner and Actually Like Them Again
The resentment lifts. You stop keeping score of who’s doing more or why they can’t give you what you need. There’s space for attraction, softness, laughter and actually enjoying each other again.
Your Ambition Feels Fucking Good Again
You don’t have to become less driven to feel better. You can hold the career, business, money, visibility and opportunities you want, without losing yourself inside them.
You Trust Yourself Without Needing a Committee Meeting in Your Head
You know what you want. You make the decision. You stop looking sideways or wondering if someone else knows better. There’s a quiet this is right for me underneath the noise.
You Have a YOU
Someone you don’t have to perform for, impress or have the answers with. Somewhere you can put everything down, say the thing you haven’t said out loud and be supported back to yourself.
What’s included?
6 Months of 1:1 Somatic Mentorship
With Becky, tailored to your nervous system, your life and your real schedule
3 X 60-90 Minute Sessions P/M
Scheduled space to properly drop, feel held, in and release, not spend 45 minutes talking about what happened.
Tools That Work in Your Actual Life
For the meeting you’re about to walk into, the flight you’re stuck on, the conversation you’re avoiding or the 2am brain that refuses to switch off.
Voice-Note Support Monday–Thursday
Because naturally, the breakthrough, spiral or “Becky, WTF is happening?” will not wait politely for our next session.
Your “I Need Something Right Now” Vault
100+ guided breathwork, somatic practices and rapid down-shift audios, so when you need something, you don’t have to figure out what to do from scratch.
Here's how it works...
There’s no one-size-fits-all protocol here.
This is the framework I’ll draw from, then tailor it to your nervous system, emotional patterns, capacity and what’s actually unfolding in your life.
ANCHOR
Build Nervous System Capacity
• Mapping your autonomic patterns & nervous system states
• Expanding your window of tolerance
• Safety, neuroception & embodied regulation
• Coherence breathing & breath retraining
• Co-regulation, relational safety & transference
• Building capacity to hold more without tipping into overwhelm
ALCHEMISE
Somatic & Breathwork Re-wiring
• The breathwork spectrum: activation to down-regulation
• Conscious Connected Breathwork & therapeutic breath journeys
• Somatic movement, energy release, shaking & nervous system discharge
• Working with sensation, activation & stored emotional energy
ALIGN
Emotional Mastery & Subconscious Repatterning
• Mapping your emotional patterns & eight core energies
• Working somatically through emotional intensity
• Identifying the beliefs underneath recurring patterns
• Emotional release without bypassing or intellectualising
• Reading your own emotional landscape, and other people’s
• Integration, meaning-making & embodied behavioural change
I didn't do all of this to become less ambitious.
I spent eight years at one of the world's top investment banks, making VP at 27, working as a Project Manager in Financial Crime while renovating properties on the side.
I loved my job, the pace, the people, the standard it held me to, and honestly, I loved being someone who could hold a lot.
Until my body started having other ideas.
Panic attacks, migraines, vertigo, recurring UTIs, I was still functioning and achieving, but physically I knew something wasn't right, and eventually I couldn't keep thinking my way around it.
So I went looking for answers in places my corporate self never expected. I got sober, went to therapy, travelled through South America, experienced plant medicine, explored tantra in India and somatic practices in Bali, and became certified across emotional health, breathwork and body-based modalities.
Somewhere between the science and the “what the fuck am I doing here?” moments, I learned how to listen to myself differently.
The biggest realisation wasn't that my old life was wrong, it was that I had a choice.
I could stay, leave, push, rest, build something completely different or want even more, without waiting for my body to make the decision for me.
Today I'm an international speaker, coach and facilitator, travelling the world with my partner while running transformational online group programmes, retreats and deeper 1:1 work with women around the world.
My life looks wildly different, not because this is what an empowered life should look like, but because it's what I chose mine to look like.
Yours might look nothing like mine. That's the point. I'm not here to tell you what to choose, I'm here to help you come back to yourself enough to know.
Let me introduce you to Chloe...
Where we started:
Chloe looked unstoppable on paper, but privately she was exhausted from holding it all together. She over-explained to feel in control, lived in her head and felt disconnected from what she actually wanted. At home, she loved her life, but was depleted, snappy by dinner and rarely fully in it.
What we worked on together:
We started by getting her out of her head and back into her body, learning to recognise what she was actually feeling instead of analysing it. From there, we worked with the deeper emotional patterns underneath the overthinking, people-pleasing and pressure, building her capacity to make decisions, hold boundaries and trust herself without needing to mentally rehearse everything first.
How her life looks now:
Her business hit its biggest month yet, without her having to become less ambitious to get there. She says no without the wobble, trusts what her body is telling her and her boundaries feel clear rather than guilt-inducing. She laughs more, shows up as herself and is the wife she’s proud to be. Now she’s stepping into motherhood feeling grounded in who she is, while still growing the business and life she genuinely wants.
Is this right for me?
This is for you if:
✓ You’re the woman everyone relies on, but you’re ready to have
somewhere you don’t have to be the one holding it all together.
✓ You understand yourself incredibly well, but knowing why you feel this way hasn’t necessarily changed how it feels.
✓ You’re ambitious and you like that about yourself. You don’t want a smaller life, you want more of yourself available for the one you’ve built.
✓ You’re tired of second-guessing yourself and want to know what you actually want, underneath the expectations, overthinking and noise.
✓ You don’t want someone telling you what your empowered life should look like. You want to trust yourself enough to choose it
This is not for you if:
✗ You’re looking for another strategy, productivity hack or mindset technique. This work goes deeper than finding a better way to manage what’s already not working.
✗ You’re looking for something purely intellectual. We will talk, but we’re also going to work with what’s happening underneath the thinking.
✗ You want a quick fix without being willing to show up for the deeper work between the breakthroughs.
✗ You need clinical or crisis support right now. I’m not a therapist, and this work isn’t a replacement for appropriate medical or mental-health care.
✗ You want another space where you can perform, say the right things and look like you have it all together. You already have enough places to do that.
What is an Emotional Alignment Call?
Your Emotional Alignment Call is a free 45-minute conversation to get honest about where you are, what’s keeping you stuck and what you actually want instead.
No weird sales dance. We’ll explore whether this mentorship is the right fit and, if it is, what working together could look like. If it’s not, I’ll tell you.
Either way, you leave clearer on what comes next.
How long is the mentorship?
Six months. We meet virtually, bi-weekly for 90 minutes, with Telegram support between sessions. The space between calls is intentional, giving you time to actually integrate the work into your life rather than making this another thing to keep up with.
I already know what I need to do. How is this different?
That’s kind of the point. Most of the women I work with are incredibly self-aware, they’ve read the books, done the therapy or coaching and could probably explain their patterns themselves. We’re not here to give you more things to understand, we’re working with what’s happening underneath them.
Are you going to tell me to quit my job?
No 😂. I loved my corporate career, and I have zero interest in deciding what your life should look like. You might want to leave your job, go for the promotion, grow the business, have the baby, change everything or change absolutely nothing. The point is that you know what you want, and feel able to choose it.
Do I have to talk about my past?
No. This isn’t talk therapy and I’m not going to make you excavate your childhood to justify how you feel today. We start with what’s actually alive for you now and work from there.
What if I’m scared of opening something I can’t put back?
We don’t force emotional release or push your body somewhere it isn’t ready to go. The work is paced, guided and you remain in choice throughout. No screaming on a yoga mat required.
What if I’m the one person this doesn’t work for?
Firstly, very high-achiever of you to assume you might be the exception 😂. This isn’t a fixed programme where you either “get it” or you don’t. We have six months together and the work evolves with you. If something isn’t landing, we talk about it, adapt and find what does.
Is this therapy?
No. This is somatic mentorship, not psychotherapy or medical treatment. If you need clinical or crisis support, this isn’t the appropriate space for that.
Why virtual? Wouldn’t in-person be more powerful?
All of our 1:1 sessions happen virtually, so you can do this work from wherever you are. I've found being in your own space also means you can go deeper and properly land afterwards, rather than having to immediately drive home and get on with your day.
What’s the investment?
We’ll talk through the investment options and payment options on your Emotional Alignment Call, once we’ve established that this is the right fit for you.
Frequently Asked Questions
Get clear in your body and choose your next step with zero pressure.
