1:1 Somatic Mentorship

With Empowered by Becky

For the founder, the career woman, the high achiever whose body keeps saying “something’s off” even when life looks perfect.

1:1 Somatic Mentorship

With Empowered by Becky

For the founder, the career woman, the high achiever whose body keeps saying “something’s off” even when life looks perfect.

For the woman who wants fewer crashes, steadier energy, and clear decisions, through body‑led tools that work between meetings.

Twelve weeks. One‑on‑one. Built around your real life and your beautifully unique nervous system.

You've landed here because...

• You’ve done the therapy and can map your patterns, but your body still spikes, crashes, or goes numb.

You hold it all together for everyone else and can’t remember what it feels like to be fully you.

Rest feels unsafe. When you stop, your mind doesn’t.

You’ve built what you wanted and still feel “not enough” in your body.

You don’t need more insight, you want tools that work in the moment.

You’re ready to stop treading water and start living in your body’s truth - from the root, cleaner, more honest, fully you.

When you’re performing on autopilot by day and stuck on the hamster wheel by night, this journey helps you take the mask off in your body, so your energy evens out, your choices feel clean, and you move like the woman you actually are.

When you’re performing on autopilot by day and stuck on the hamster wheel by night, this journey helps you take the mask off in your body, so your energy evens out, your choices feel clean, and you move like the woman you actually are.

This is what’s possible for you…

• You close the laptop by 6 and your brain doesn’t drag you back at 11 or 1 a.m.

• Your nervous system feels like a weekend on a Tuesday, no more living for holidays to finally exhale.

• You walk into hard rooms without the mask, say what you mean, and leave without the shame spiral.

• Decisions land fast and clean because your body gives you a clear yes/no instead of overthinking it to death.

• Even on full days, your chest stays open, your pace is steady, and you feel like yourself the whole way through.

What’s included?

Twelve weeks of 1:1 somatic mentorship with Becky, tailored to your nervous system and real schedule

Weekly 60‑minute sessions (Zoom), with in‑session regulation, pattern mapping, and decision support

Nervous system plan with between‑session micro‑practices you can use in meetings, in family events, on flights, or before bed

Voice‑note support Monday-Friday for real‑time coaching when things spike, wobble, or you’re spiraling at 1 a.m.

Resource vault: 100+ guided breathwork, somatic drills, and rapid down‑shift audios for “autopilot” moments

Here's how it works...

Here’s the loose frame we’ll follow, then I tailor every step to your real life, your patterns, and your nervous system so it fits like a second skin, not a script.

ANCHOR

Nervous System Safety

Polyvagal theory and NS states

• Finding safety in your body

• Coherence breathing and regulation

• Window of tolerance

• Holding a NS space for others

• Co-regulation and transference

ALCHEMISE

Breathwork and Somatics

• The breathwork spectrum

• Slow breath as a personal practice

• Designing and holding a breath journey

• Somatic movement and shaking

• Non-verbal communication

The full facilitation arc

ALIGN

Emotional Mastery

• The eight core energies

• Levels of consciousness personally

• Moving through the LOC somatically

• Reading the emotional landscape of others

• Holding emotional intensity safely

Post-session care and integration

Can you believe this chick was an investment banker?

She still is on the inside, sharp, analytical, calm when it counts. She just stopped performing for the room and started listening to the room inside her body, and that changed everything.

Becky spent eight years at one of the world's top investment banks, making VP at 27 while renovating her own properties on the side because she's always done too much and loved it.

She wasn't running from her career when she left, she loved that world, the standard it held, the sharpness it demanded, the people it put in front of her. But she was also watching what it was quietly doing to her body, and to the women around her, and she couldn't keep pretending she didn't notice.

So she created her own lane. She got sober. She went to Machu Picchu. She got certified as an Emotional Health Coach and an IPHM-accredited Breathwork Facilitator. She did all the things her former self would have quietly filed under "a bit much." And somewhere in the middle of all of it, she actually learned what it felt like to listen to her body, and when she started doing that, everything else began to make sense in a way it never had before.

She is genuinely this girl. She knows what it's like to hold everything together in public and feel it quietly unravelling in private. She knows Sunday night dread and pushing through and building something real and still feeling like it's not quite enough. And she knows, firsthand, what it feels like when something finally works, not in your head, in your body.

Now she works with high achieving women who look perfect on paper and feel fried in private, blending science with somatics so you can actually hear what your body is telling you, move through what's been stuck, and build something that finally feels like yours.

Let me introduce you to Chloe...

Where we started:

Chloe looked unstoppable on paper and stretched thin in private. She over explained everything to feel in control, lived in her head, and felt distant from her own emotions. At home she was loving yet depleted, snappy by dinner, present in body but not fully there.

What we worked on together:

We built somatic safety first. Short, repeatable practices to drop out of the mental spiral and into sensation; completing old stress cycles and decision‑making from clear body cues instead of over‑intellectualizing. Then expanded her nervous system to match her potential.

How her life looks now:

Her business hit its biggest month yet. She says no without the wobble. She wakes up and does breathwork every morning because her body asks for it, not because she “should.” Her boundaries are clear and guilt‑free. She laughs more, shows up as herself, and is the wife she’s proud to be. She’s stepping into motherhood from grounded capacity. Overall, she takes life less seriously, and it magnetizes the right people, opportunities, and ease.

Is this right for me?

This is for you if:

You’re the one everyone relies on and you’re ready to hold space for yourself with tools that work in real life.

You know yourself on paper and want what lives below the thinking, clear body cues, not more concepts.

You want science backed somatics you can run in six minutes before a call, after a conflict, or when your mind spins.

You’re done performing what everyone else says you should do and to create your own lane

You invest in yourself because your life, marriage, and business rise with your inner expansion.

This is not for you if:

You want to be fixed or prefer to stay in the story. This is about capacity and choice, not rescue.

You’re looking for passive change. Results come from showing up and practicing, especially on full days.

You need clinical support right now. I’m not a therapist, and crisis care belongs with licensed providers.

You want to spend 12 weeks analyzing what’s wrong. We move forward, in the body, with simple reps that stick.

What is an Emotional Alignment Call?

An Emotional Alignment Call is a free 45‑minute conversation to get you clear, grounded, and honest about fit.

We’ll map what’s real in your body and business right now, name the core pattern getting in the way, and decide together whether this container is right for you at this moment.

No pressure, no hard sell. If it’s not the time or the right offer, I’ll tell you. If it is, we’ll outline your best next step. Either way, you leave with more clarity than you came in with more clarity then you came with.

Frequently Asked Questions

How long is the program?

Twelve weeks. We meet weekly for 90 minutes, and you have daily Telegram access so the work supports you between sessions.

What does Telegram access actually look like?

You don’t have to hold it all alone until next week. If something spikes - a hard conversation, a body shift, a wobble - you drop me a voice note. We unpack it in real time so integration happens inside your actual life.

Is this therapy?

No. This is somatic mentorship. We move forward in the body, building capacity and choice. I’m not a therapist. If you’re in active crisis or need clinical care, this isn’t the right space right now.

What’s the investment?

It’s bespoke. There are a few ways to work together and we’ll choose the right fit on your free Emotional Alignment Call - zero pressure, full clarity

Get clear in your body and choose your next step with zero pressure.