TheBurnout Release Session
Doomscrolling funnel solutions at midnight.
You. The woman people call when they don't know what to do.
Book your session $47 →
You could figure it out, you always do. Maybe after this launch, once the kids go back, when things finally calm down. There’s always a version of “once.” And beneath it, something you’d never say out loud: “People like me don’t need this.
You've handled more than most people will in a lifetime, but you're in survival mode.
You're the one who holds everyone. Nobody's holding you.
Here's what actually happens in the session
The session is 60 minutes, held on Zoom
Check-in
we start with a few minutes so I understand what you're carrying into the session
Embodiment
I guide you through a breathwork practice designed to move you out of your head and into your body
Somatic release
we work with whatever comes up: the tension, the emotion, the thing you've been pushing past
Integration
we close grounded, not cracked open, so you leave settled and clear
You'll receive a recording of the session to revisit, and you'll leave knowing what your body actually needs next, not another strategy, not another to-do list. Just the next right thing.
You can understand exactly why you feel the way you do and still feel stuck in it.
That's why you can know you're safe, successful and capable, and still feel overwhelmed, shut down or stuck. Your body stores stress responses in the nervous system until it feels safe to complete them.
This work goes beyond talking, the change isn't something you understand, it's something you experience.
Most women walk out speechless.
This is for you if:
You're performing fine for everyone around you, your team, your clients, your audience. You believe people like you aren't supposed to struggle. And you will not be seen like this.
You know exactly what you need to do. You're just not doing it. And that has never, ever been you.
You've invested in the coach, the mastermind, half your savings. You're still sitting here.
You can't believe after everything you've done, everything you've healed, everything you've built — you're here again.
You used to be magnetic. You used to love your clients. Now you're getting on calls and feeling nothing.
I'm Becky, Nervous System Coach, Accredited Breathwork Facilitator and Emotional Health Coach.
Before this work, I spent 8 years at J.P. Morgan, reaching Vice Presidentby 27. And then I built my own business, and found myself sitting in the exact same place you might be right now. Asking myself: after everything I've done, how am I back here again?
I've been there in the boardroom and behind the laptop.
I know what it costs to keep performing when you're running on empty, and I developed my own Emotional Empowerment Method because of it.
Since leaving corporate I've worked with hundreds of women across retreats, workshops, festivals, group programmes and 1:1, from one-off sessions to deep ongoing work.
I'm 4 years sober, a stepmum, a fiancée, a business owner, a nomad who hasn't stopped moving across Asia, and someone who will always have 80s music on and a small animal nearby.
I also teach women how to hold trauma informed space, and the potency comes from experiencing it first hand.
Imagine this.
You wake up and you don't dread it. You open your laptop and you want to be there. You get on a call and remember why you started this.
Your relationship shifts. You stop needing him to fix something he can't reach. You have capacity to love again — not from empty, but from full.
The right clients find you without the push. The fog lifts. You feel lighter than you have in years.
Not back to who you were. Better. You, with the weight finally off.
The Burnout Release Session
$47. One session. 1:1 on Zoom.
Because the cost of pushing through alone is always higher than $47.
Intentionally accessible, this is the doorway. No commitment beyond the hour, no pressure on what comes next. Just the experience, on its own terms.
Book your session $47 →Can’t find a time that works? Message me on Instagram @empoweredbybecky and we’ll find one.
You're intuition guided you here for a reason
Book your session $47 →FAQ
I don't want to talk about my past.
You won't have to. I am not a talk therapist and do not claim to be. I will never ask you to explain your childhood, your history or why you feel the way you do. We simply start with what's alive in you right now, and work from there.
I don't want to crack something open.
This is a trauma-informed space. I never push you to feel anything that isn't already there, we're simply creating the conditions for what's ready to move, to move. I assure you this isn't the screaming breathwork you see on Instagram. It's a release, gentle, guided, and always at your pace.
I already know what to do. How is this different?
Knowing intellectually isn't the same as your body knowing. You can have all the tools and still feel stuck, because the tools live in your head and the burnout lives in your body. This works at a different level entirely.
What if we're not the right fit?
I offer a free 20 minute complimentary intro call as part of your investment, so we can make sure this is right for you before we begin.
Why virtual? Wouldn't in-person be more powerful?
Actually, I only offer this session virtually, because I've found clients go deeper in the comfort of their own space, with no performance required. I'm available for 24 hours after the session and provide aftercare instructions so you can integrate properly.
What if I can’t find a time, or I have a question first?
Send me a message on Instagram at @empoweredbybecky. Whether it’s about timings or anything else you want to ask before booking, that’s the easiest place to reach me, and we’ll find a time that works for you.
You're a powerhouse woman, who supports others
You're not someone who gives up.
You're also not someone who has to keep going like this.
One hour. $47. And you leave feeling like yourself again.
Book the Burnout Release Session $47 →Questions first? Message me on Instagram @empoweredbybecky
I hear you.
You’re tired of feeling like you’re constantly in fight or flight mode and not knowing how to get out of it.
You're not sure how to relax without feeling like you’re wasting time.
You're so used to pushing through that slowing down feels impossible.
You're the one who looks after everyone else but struggles to be there yourself.
You're craving tools that actually work when you're overwhelmed, not just when you're already feeling okay.
You're noticing your body reacting before your mind can catch up.